Hours of Operation
OPEN CLOSE
Monday 10:00am
7:00pm
11:30am
8:30pm
Wednesday 6:45pm 8:30pm
Thursday 10:00am 11:30am

Yoga Classes North Shore
Yoga Classes North Shore
Yoga Classes North Shore
Yoga Classes North Shore
Yoga Classes North Shore
Yoga Classes North Shore

THE FOREST YOGA ROOM Contact Details


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Hours of Operation
OPEN CLOSE
Monday 10:00am
7:00pm
11:30am
8:30pm
Wednesday 6:45pm 8:30pm
Thursday 10:00am 11:30am

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About THE FOREST YOGA ROOM

Heidi has been practising Yoga for over 35 years, has studied with senior Iyengar teachers in Sydney, as well as BK.S Iyengar and Geeta Iyengar both in Australia and India.

HATHA YOGA - The Iyengar Way

  • Is an invigorating, physical approach to integrating Body, Mind and Spirit.
  • Is non-competitive and assists men and women of all ages to achieve outstanding health and fitness.
  • Develops physical alignment, balance strength and suppleness.
  • Helps you regain the joy and freedom of movement.
  • Improves circulation, breathing skills and resistance to disease.
  • Increases vitality, promotes a sense of fun and reduces stress.
  • Teaches you how to enjoy living in the present moment.
  • Is a superb tool for the development of human potential.


Classes:
Monday 10:00 - 11:30am (General Class)
7:00pm - 8:30pm (General/Beginners)
Thursday 10:00 - 11:30am (General/Beginners)

Early morning intensive workshops and weekend retreats are held regularly.

Services
  • Fitness
  • Flexibility
  • Relaxation
  • Strength

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SERVICING: Northern Beaches Region, North Shore Region, Hills District