Hours of Operation
OPEN CLOSE
Monday 6:00am 10:00pm
Tuesday 6:00am 10:00pm
Wednesday 6:00am 10:00pm
Thursday 6:00am 10:00pm
Friday 6:00am 8:00pm
Saturday 9:00am 2:00pm

Hours of Operation
OPEN CLOSE
Monday 6:00am 10:00pm
Tuesday 6:00am 10:00pm
Wednesday 6:00am 10:00pm
Thursday 6:00am 10:00pm
Friday 6:00am 8:00pm
Saturday 9:00am 2:00pm

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About Movement and Strength Systems

If you want a personal trainer who'll get you a strong, lean and powerful body fast, then Movement and Strength Systems have the options for you.
As a result of many years experience competing, training and coaching, you can be sure you'll walk away with the most strongest, powerful and energetic body you've ever had.
With heavy strength training, your body shapes-up, tones and transforms fast. So, whether you're looking to increase strength, lose fat or just want to change how others see you, Movement and Strength Systems has you covered.
Each session and all exercises are geared towards progression. Therefore, each time you train with us, you'll walk away stronger, with more muscle tone and a much leaner body. This is possible because you're trained with evidence based and scientifically structured exercise methods.
Make an enquiry and book in your free session today by visiting our website. We can train you in Brunswick or in the City.
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