One Seed Sydney - Psychotherapy, Counselling, Coaching

About One Seed Sydney - Psychotherapy, Counselling, Coaching

One Seed

One thought, one change in action or new reaction, can change your direction and life!

I support my clients to flourish by creating and living the life they want. This is achieved through building on their own innate talents by way of ongoing self- discovery.

I can help you to:

-Grow and learn about yourself so that you can flow through life, exploring all of what the world has to offer
-Deal with difficulty through understanding yourself in greater depth, and through supporting you to build skills to be forever self sufficient
-Understand your patterns of behaviour and where needed, make the changes required to have a more fulfilling life
-Cultivate your innate strengths and identify how you can use them to design the life you want
-Make changes to advance your life, by providing the environment required to instigate the achievement of audacious goals with significant growth.
-Enjoy the benefits of a more holistic lifestyle by looking at your life in totality
-Maintain or obtain physical mobility, to remain or become physically fit and strong, to live and explore your life of choice

Live a positive life with mental health issues, by teaching you skills to master and overcome obstacles related to your mental health concerns.I am an authentic mindful and positive psychotherapist, with an ongoing track record of delivering results with commitment and passion. I am dedicated to supporting clients to navigate their own journey and offer the skills when necessary to help them get unstuck. I am a registered counsellor with the Psychotherapy and Counselling Federation of Australia ( PACFA). I have extensive training and knowledge in:

Cognitive Behavioural Therapy

Dialectical Behavioural Therapy

Mindfulness Based Stress Reduction / Mindfulness Based Cognitive Therapy . Get in Touch!