J.J. Ellis Personal Training

About J.J. Ellis Personal Training

Hi

Many of the people that come to me are run down with the demands of balancing work life and family life. Unfortunately this means their own health gets put aside. So this is where their journey with me usually begins - a detailed discussion about developing a strategy/weekly plan that see's them getting adequate rest, quality nutrition and a healthy amount of exercise (the three pillars). Obviously, such a plan is only useful if it can be maintained - putting weight back on further down the track is not the goal, so considerable thought is given to creating a plan that the client believes they can maintain (we take into account their available time and only make changes that we believe are realistic). From there, it is my job to guide them and keep them on track.

This is probably the most important role that I play; many people do not enjoy exercise. This is a mindset that I teach my clients to change. It takes time, but over time they learn that exercise leaves them feeling energized and they begin to look forward to their workouts too. Talk to a gym junkie and they'll tell you that they can get grumpy if they haven't been to the gym for a couple of days.

I have been training people and helping them achieve their health and fitness goals for more than ten years. During this time I have used a number of ways to help them reach their goals such as weights training, boxing, HIIT (High Intensity Interval Training), power training and progressive overload programs (depending on the client's goals). But the most valuable tool I have found is simply working out what type of exercise each client enjoys. If they enjoy it they are more likely to train at a higher intensity, and they are more likely to keep training over the long term.

Whether it be weight loss, aerobic fitness, strength, speed or power, I train people both online and in person to help them achieve their goals.

It will take a little while, but you too can reach your goals. Envision that.

(NDIS registered)