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About Haven Yoga and Meditation

<style type="text/css"> <!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> </style> Our yoga is a Vinyasa Flow Yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses or asanas. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. We teach yoga, breathing techniques, meditation & mindfulness classes.

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