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Hours of Operation
OPEN CLOSE
Monday 05:00 10:00
Tuesday 05:00 10:00
Wednesday 05:00 10:00
Thursday 05:00 10:00
Friday 05:00 10:00
Saturday 07:00 08:00
Sunday 08:00 09:00

Hours of Operation
OPEN CLOSE
Monday 05:00 10:00
Tuesday 05:00 10:00
Wednesday 05:00 10:00
Thursday 05:00 10:00
Friday 05:00 10:00
Saturday 07:00 08:00
Sunday 08:00 09:00

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About F45 Training Midvale

WHAT IS F45 TRAINING? THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN. FUNCTIONAL HIIT: F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance...
Payment Options
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