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MAWSON LAKES SA 5095
Email : [email protected]
| FUNCTIONAL HIIT |
| F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. |
| TEAM TRAINING |
| The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. |
| 45 MINUTES |
| F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. |
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